somatic drawing is body, breath, movement, mark
Experience dynamic, inspired, authentic creativity through a body-based, sensory, movement practice
we possess limitless creativity by design. Yet so often we disconnect.
Somatic Drawing uses a simple framework of body, breath, movement, mark to channel your felt sense and emotions. It is an adaptable, nurturing and progressive framework that attunes and restores your natural rhythms of creativity.
Limiting patterns, internalized belief systems and conditioning find self-aware creatives far removed from their inherently wise, innovative, expansive, regenerative, selves.
Somatic Drawing guides us to step back into our power and reclaim agency.
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Holistic Process-Based Approach: Integrate all aspects of your creative journey to foster growth and resilience. By understanding the process, you unlock your full potential.
Embrace Heart-Focused Creativity: Infuse authenticity into your work by tapping into genuine emotions. Prioritizing emotional depth creates connections that resonate deeply.
Explore an Expansive and Structured Framework: Navigate creativity within a structured system that allows for exploration. Strike a balance between discipline and freedom, finding inspiration within defined parameters.
Thrive on Adaptable Autonomy: Take charge of your creative journey while remaining adaptable to change. Embrace flexibility to navigate new opportunities and challenges as they arise.
Seek Contemplative and Universal Inspiration: Discover profound insights through inner reflection and an exploration of universal truths to infuse your practice with wisdom.
somatic drawing
Somatic Drawing is a body-based, sensory, movement process. Attuning to body resonance allows you to access and expand creative impulse with deep knowing.
Grounded Expression is a 1-hour introduction to the practice of Somatic Drawing. This class serves as your guide to not only discovering an authentic creative voice but also embracing a life of unrestricted expression.
Through a sequence of body, breath, movement, mark, we'll explore and address patterns that hold us back and limit creative potential.
You can connect with energy-aligned creative intuition in a judgment free, holistic space for art expression.
Creative Self-Care is Nurturing Curiosity, GrounDING Joy, and ExpressING intuition
Cultivate a curious, loving, and strong relationship with yourself through integrative expression. Learn to nurture yourself with love, and cultivate inner strength to navigate self, art and life's challenges with resilience.
self-acceptance
Experience the joy of inhabiting your body fully with peace and vitality. Ground yourself in the present moment, center your being, and find joy in the sensations of movement and stillness.
body awareness
Tap into creative potential with intuition as your guide to embrace a mindset of generosity and universal reciprocity- allowing space for experimentation, innovation, and possibility
intuitive depth
somatic drawing: 1-hour self-led online workshop
We'll explore somatic drawing as a means to awaken your senses, liberate your creative spirit, and empower you to thrive in your creative authority. Through this practice, you'll discover a profound and joyful way to express yourself authentically, tapping into the transformative power of your body.
This is the recommended introduction for more in-depth, formal training and development in Somatic Drawing.
Course Structure: There is one 1-hour video module including a general opening introduction and closing session. All movement and drawing exercises can be adapted to any media. Any prompt may be developed, expanded upon and used for any module.
100% independent self-led container: Participants must be comfortable in a self-led online asynchronous environment. You will join and access the course directly through the website. The commitment outside the course is individual to each artist to workshop the material and implement it into their specific practice.
1-month access
For students desiring live classes, with a more personal yet structured approach, consider 1:1 live 8-week mentoring available in Fall 2024, or upcoming live Somatic Drawing classes. Join the waitlist for updates.
Upcoming Offerings
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This introductory workshop dives into security and grounding through body, breath, movement and mark.
Class consists of:
1| guided meditation
2| free movement meditation
3| breath meditation
4| expressive somatic drawing
5| journaling and affirmations
All movements, markmaking and breathwork are suitable for all practitioners and may be modified.
You will need large paper and 2 drawing utensils of any kind.
Yes! I want to draw with authority and freedom!
*Reg. $88. Discounted price limited time offer.
*Please note that Somatic Drawing is a non-clinical practice aimed at promoting self-expression and personal growth. It is not a substitute for medical or therapeutic care, and it should not be used as a replacement for professional healthcare services. Respect your needs at all times.
COMING SOON
Explore Somatic Drawing as a means to awaken your senses, liberate your creative spirit, and empower you to thrive in your creative authority. We'll explore the essential themes of security and grounding through body, breath, movement and mark.
Ensure you have drawing materials ready. Large paper (larger the better!) like butcher block, rolls, or a large newsprint pad, pencils, charcoal, markers, pastels, or any other dry media you prefer. No erasers needed:)
Benefits
• 1-hour video instruction
• 1 month access
• *Art supplies not included